Playful Pages: Rediscovering Childhood Magic Through Creativity
Reignite your creative spark, relieve stress, and reclaim joy by crafting a unique handmade art journal from start to finish. Fill it with a celebration of magic, play, and unfiltered expression.
Art Journaling for Anxious People: Create Your Way To Calm
A right-brained, hands-on approach to release stressful and anxious emotions and make connections to your inner self. Open new pathways to healing through art journaling, breath work and meditation.
"This course was a godsend for me. I have struggled with anxiety for many years. I found the meditation sessions to be soothing and calming, and I used them when dealing with stressful situations. The journaling activities were fabulous. They woke up a long-dormant creative side of me that I am excited to rekindle! And now I look at every piece of paper I handle in a new light: " Can I use this for a collage?" Using art as a method to express difficult emotions, while also lowering anxiety and stress, if a fun and non-threatening way to accomplish bliss without drugs!!!! . I highly recommend this course to help lower anxiety and stress. It allows your inner creativity to surface, without any judgement, while helping to heal yourself.
