Art Journaling for Anxious People: Create Your Way To Calm

Art Journaling For Anxious People: 

A Right-Brained Approach To Healing

Create Your Way To Calm.

This course will guide you through a fun, creative, hands-on process to release stressful and anxious emotions while you make connections to your inner self. Open new pathways to healing through art journaling, breath work, and meditation, and stop anxiety and stress from controlling your life. Regain a sense of self-empowerment with simple, fun practices to help calm your mind, relax your body, restore your innate ability to heal yourself, and feel more joy.

I created this course after using these same techniques for my own healing from anxiety and depression. It was a transformative journey for me, and I look forward to sharing it with you and supporting you as you find healing.

This course is a profound journey of exploration to the roots of your stress and anxiety. It is a safe and private place for deep personal work and expression. Allow me to teach you the tools and creative techniques that I used to manage both the emotional and physical symptoms of my anxiety.

Creative expression in art journals is the main component of this transformative process, with the added benefit of deeply relaxing meditative practices. Don't worry if this is your first experience with art journals or if you're new to meditation. The art we will make is simple, fun, and sure to help you release emotions. The meditations are guided meditations, so just follow my voice!

Join me for this course and discover your unique tools, that will serve as gateways to healing. 

Everyone is welcome. No art skills needed.

What to expect: 

• Course delivery method: Video, downloadable PDFs, and audio.

• 10 step-by-step lessons to guide you through the program, plus bonus materials and lessons. 

• Lessons are broken down into short videos focusing on a specific concept. This format allows you to work at your own pace and replay specific parts as needed.

• Clear explanations and demonstrations on how to use different techniques and why they work.

• Guided meditations to get you into a relaxed state for releasing old patterns and healing.

• Bonus resources to enhance creativity, and deepen engagement and learning.

Click the enroll button below to begin our journey together!