COURSES

Creative Reflections

Visual Journaling
For Anxiety & Stress Relief

An 8 week self-paced, transformational course that will help you manage your anxiety symptoms and relieve you of worry.

Discover the power of visual journaling to help you navigate life's challenges and cultivate a sense of inner calm, this course blends simple art and mindfulness practices to provide a unique, therapeutic experience.

Available September, 2024

Enroll Here

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Martial Arts
For The Mind

A comprehensive, self-paced course to teach you how to manage stress and the effects of trauma.

Available November, 2024