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Meditation

COURSES

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Creative Reflections

Creative Reflections

 Visual Journaling
For Anxiety & Stress Relief

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An 8 week self-paced, transformational course that will help you manage your anxiety symptoms and relieve you of worry.

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Discover the power of visual journaling to help you navigate life's challenges and cultivate a sense of inner calm, this course blends simple art and mindfulness practices to provide a unique, therapeutic experience.

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Available September, 2024

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Martial Arts
For The Mind

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A comprehensive, self-paced course to teach you how to manage stress and the effects of trauma.

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Available November, 2024

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From Stressed Out To Blissed Out
Online Retreat​

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This is our most popular program-made for online.

Available January, 2025

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