Creative Wellness: Rewrite Your Story, Rewire Your Brain

Join artist and sound healer Cari Skier, and Certified MBSR facilitator and  Movement specialist Lori LeDonne, for a weekend of deep release,restoration and rewiring.

Somatic movement • Sensory based, Meditative Art • Sound Healing• Self-Care tools • Cacao Ceremony

This retreat is an immersive, transformational experience for people who want to go from stressed to completely renewed. Reconnect with yourself and your essence through a mindful movement practice...immerse in sound healing experiences... ignite your inner creative spark with intuitive painting. Give yourself permission to let go of judgement and negative beliefs, and learn to love yourself through mind, body and soul self-care.   

Check out our retreat reviews here:  https://www.creativewellnessnetwork.com/retreat-reviews

Included:

• Meditation and Yoga classes Daily

• Cacao Ceremony

•  Sound Healing 

• Intuitive Art Making

• Take home tools workshop

• Vagus nerve workshop

• Free time to explore: Hike, canoe, *wellness treatments, meditation shrine, journal, open studio, Moka Cafe...

• Home made, Wholesome Vegetarian / Gluten free Breakfast, Lunch and dinner Included

*Accommodations and Wellness treatments are not included in the price.

Itinerary Sample **

Friday

2:00-6:00 pm    Check in

6:00.                     Dinner

7:30 pm               Welcome ceremony

8:00 pm              Restorative movement with tuning forks

8:45 pm               Savasana sound bath

Saturday

6:00 am              Meditation in the shrine* 

7:00 am              Hatha Yoga*

7:30                      Breakfast

9:00 am              Gentle somatic movement

10:00 am            Sensory based art making

12:30.                   Lunch

3:00pm               Song writing for release

6:00.                     Dinner

7:30pm               Cacao Ceremony with sound journey

Sunday

6:00 am              Meditation in the shrine*

7:00 am              Hatha Yoga*

7:30                     Breakfast

9:30 -12:00pm Vagus nerve workshop

12:30-1:30pm    Lunch

**Subject to change

*Himalayan staff activity

Check out of rooms is by 1:00pm

There are only a limited number of spots available, so book now and be one of the select few who get to join this retreat - 

Your friends will be sooooooo jealous!!! Our last 5 retreats sold out fast!

Retreat price is $609 and up depending on your room choice.

$389 Deposit* Required to secure your spot

*Please note, deposits are non-refundable - We recommend travel cancellation insurance for all weekend retreats.

To book your room follow this link: 

NOT AVAILABLE UNTIL 11/14

Or call:  800.822.4547 X 1 to book rooms directly-*Mention You are from the Stressed Out To Blissed Out Retreat for the best room rates.

About the Himalayan Institute

Nestled in the rolling hills of the Poconos, the Himalayan Institute’s picturesque 400-acre campus offers breathtaking views, scenic trails, and peaceful spaces for reflection and contemplation. The campus offers hiking trails, a pond, contemplation stations, a meditation center and more. The institute has a wellness center offering a variety of services including massage and Ayurvedic treatments. These amenities are not included in the retreat. Please call ahead to book on your own.

Accomodations:

Accomodations are not included in the retreat price, and are to be paid directly to the Himalyan Institute.

Please follow the link provided to choose your room. https://himalayaninstitute.org/retreat-center/accommodations/

Accomodations include:

Additional yoga classes, through the retreat center, meals, use of the tea lounge, cafe, wifi, trails, public spaces, and all the amenities that the retreat center offers. 

Check-in: 2 pm to 6 pm Friday

Check-out: After lunch on Sunday.

Cancellation Policy    

Please note our cancellation policy: In order to provide our guests with the best possible experience during your retreat and cover logistics, services, materials, service fees and time prior to your arrival, we do not offer refunds or credits for any reason 0-14 before our retreat. 

*We recommend travel insurance for all of our guest, in case of last minute cancellation needs.*

100% program refund-30+ days before retreat start date, minus any service fees  incurred on our end and $50 processing fee

50% program refund-29-15 days before retreat start date minus any service fees  incurred on our end and $100 processing & materials fee

**0% program refund-0-14 days before retreat start date. 

**Because we do not provide refunds for these dates, please consider travel insurance for yourself .