About the Course
Join Lori, Mindfulness expert, for a transformative journey with our 10-lesson course on Mindfulness Meditation. This course is designed to help you cultivate inner peace, clarity, and resilience through the practice of mindfulness. Whether you're new to meditation or seeking to deepen your practice, these lessons will guide you step-by-step in integrating mindfulness into your daily life.
What You'll Learn:
Introduction to Mindfulness - Understanding the core principles and benefits.
Breath Awareness - Harnessing the power of your breath to anchor your mind.
Body Scan Meditation - Cultivating presence and relaxation through body awareness.
Mindful Movement - Connecting mind and body through gentle, conscious movement.
Observing Thoughts - Learning to observe your thoughts without judgment.
Emotional Awareness - Recognizing and embracing your emotions with compassion.
 Mindful Listening - Enhancing your relationships through deep listening.
Loving-Kindness Meditation - Developing compassion for yourself and others.
Mindfulness in Daily Life - Applying mindfulness to everyday activities.
Sustaining Your Practice - Building a lifelong mindfulness practice.
By the end of this course, you’ll experience profound shifts in how you relate to yourself and the world around you. You’ll develop greater emotional resilience, reduced stress and anxiety, improved focus, and a deep sense of inner calm. Each lesson is designed to provide practical tools and insights that you can apply immediately, empowering you to live a more mindful, fulfilling life.
Join us in this transformative experience, and discover how mindfulness meditation can change your life for the better.
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Details:
• Date: December 2024
• Over 10 hours of videos to guide you step by step through the program.
• Demonstrations and step by step guidance
• Guided meditations to encourage building your practice into a daily routine.
• Self-paced course, work through it in your own time.
• Life time access.
Your Instructor
Lori LeDonne
