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Courses
Martial Arts For The Mind
Unlock the power of mindfulness and transform your life from the inside out. Learn to cultivate inner peace, reduce stress, and enhance your well-being through practical meditation techniques that you can easily integrate into your daily routine. Experience the profound impact of mindfulness as you journey toward a more balanced, focused, and joyful life.
Price
Duration
$197
8 Weeks
Creative Reflections: Visual Journaling For Anxiety and Stress Relief
Stop letting anxiety and stress interfere with your life. Learn simple, fun and evidenced based techniques to help you regain control of your thoughts and reactions for a more calm and joyful life.
Price
Duration
$297
8 Weeks
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